Did you know that people who eat vegetables at every meal lose 20% more weight than those who don't? Ok, I totally made that up, but it sounded good, right? Even if it's not true... we know vegetables are good for us (and low cal!), and most of us probably don't eat as many as we should. So today's challenge is to eat at least one serving of veggies at each meal. Yes, that even includes breakfast! So ditch that cereal and milk today... every single one of your meals needs to include vegetables!
To help you along, we thought we'd share some of the breakfast ideas we came up with:
Omelet/Scramble: you can pack all sorts of yummy veggies into an omelet. Our favs are spinach and mushrooms but you could go wild and use pretty much any veggies.... zucchini, tomatoes, onions, peppers, anything you like.
Breakfast Sandwich: add a slice of tomato or even some lettuce and onions and peppers to your egg sandwich. Hey... Subway does it!
Breakfast Burrito: sautee some vegetables, scramble in some eggs, sprinkle some cheese on top and stuff it all into a tortilla. Voila!
Good luck and happy veggie-eating!
No comments:
Post a Comment