Fiber isn't just for the older crowd. Visions of Metamucil commericals pop up in my head when I think of the word "fiber". But don't think that way! Fiber needs to be a part of everyone's diet. According to the Mayo Clinic, a person should eat 25 grams of fiber a day.
My dad and I were talking about the whole fiber thing the other day. His doctor told him he needed to eat more fiber, but it wasn't just for digestion. He is watching his fiber levels for helping lower his cholesterol levels. Here are some other benefits of fiber:
+ Makes you feel full.
+ Eliminates waste from the body.
+ Cures diseases like Arteriosclerosis and Gallstone Formation
+ Holds water and minerals for the body to use.
Your goal is to eat 25 grams of fiber today! I predict a few trips to the bathroom today.
No comments:
Post a Comment