Journaling has been said to be a great way to work on a diet and exercise routine. Bill Phillips, the "Body for Life" guy, really recommends you write EVERYTHING, even bad foods you eat. So today you need to write down what you eat, even if its one M&M. Look back on it at the end of the day and see what unnecessary calories you are eating.
Also, just a recommendation. If you buy a calendar for just workouts and write down what workout you want to do for the next week, you have a commitment and something visual to look at that will make you work out. It helps me to write down the list of workouts for the whole week on a Sunday (since thats my rest day). Good luck!
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